When I first heard this song, I couldn’t wait to add it to my playlist for my Zumba® class. Sure Zumba® can be high-energy and a non-stop exhilarating hour-long workout, but it’s also good to bring the heart rate down after it’s been up for a couple of energetic songs.  It helps the heart become stronger and build it’s endurance.

Plus, I enjoy when my students can actually learn some dance moves and then add their own flavor to it.  I want my students to dance with me and feel like they can master learning choreo so they can practice it on their own.  No one wants to feel lost all the time, at least I don’t like to.  Once you learn the choreo and hear the song in class, you can dance to it and feel good that you got the choreo down packed.  Then it’s time for a new song, new choreo, and new dance moves to learn.  Learning never stops. Dancing to new rhythms should never stop as well.

I wonder what style of dance or genre of music will be next.  I guess you have to stick around to find out 🙂

To find out my class schedule, go to my Zumba website for all the details!  Hope to see you soon!

ZZ


It’s that time of year again!  Join us for the 2nd Annual Best of Zumba 2017 at Upload Fitness (formerly know as Pivotal Fitness) in Fort Lauderdale!

A full-hour of dance-fitness fun with Zumba’s best songs of 2017!!

FREE Complimentary class for non-members. Just let the front desk know you are attending the Best of Zumba and you are good to go.

Last year was a lot of fun… Let’s end the year again with great music, dance fun, and saying good-bye to 2017 with a bang!

 

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And another one! I’m sorry but I am just having way too much #fun making videos of my routines I use in my classes.  I tend to laugh at myself when I do something stupid or blank out for a milli-second and you might even see that in this video.

This video was recorded at Upload Fitness (formerly known as Pivotal Fitness) in Fort Lauderdale. Since the switch to the new owner, many changes have been made that makes my home gym now my most favorite gym starting off with the studio color. I mean how fun and energetic is that wall color? According to Empowered by Color‘s websites, “With magenta as your favorite color you seek harmony and balance in every aspect of your life; physically, emotionally and spiritually – magenta helps to release old patterns of thinking and behaving that no longer serve you, helping you to grow and move forward to greater balance.”  The website further states, “With magenta as your favorite color, you love to surround yourself with #beauty as it inspires your #creativity.”

No wonder I love this color so much!  Couldn’t describe me better than this which is probably why I was so drawn to the color when I first walked in.  Now my question is, what’s your favorite color?  What does your favorite color say about you? Check out Empower Yourself with Color Psychology to see what your favorite color describes about your personality and comment below with your answers!