#Dance beak during a HIIT workout? Had to be done on International Dance Day!
How to deal with stress the fit way.
What is STRONG by Zumba? Well, it definitely isn't a dance class!
Had the pleasure in being part of Zumba instructor, Kathy Fontaine's Birthday Bash at JK Dance Fitness in Fort Lauderdale, along with outstanding ZIN instructors, Gabriela Alegre and Aryan Demaret.
"I just don't have time to workout!" How many of us have said that before?
Another one! I'm having way too much #fun making videos of my routines I use in my classes.
After 2 months of personal training with Bobby at The Custom Fitness Institute, the final results are now in. See how much fat has been lost and how much muscle was gained.
Follow me as I prepare and transform my fitness level to the best that I can be in hopes of influencing & motivating my students/followers in their own health & wellness journey.
Here's a video of a Zumba routine I decided to create for my students. The song, "Back It Up" by Prince Royce, has a great latin dancehall beat fun enough to back my booty to. My style: FUN!!!