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ZZ of SoFlo

FITNESS • MUSIC • REAL ESTATE

Come On Let’s Dance (Warm-Up) ZZ 8:17

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STRONG by Zumba

International Dance Day 2019

on May 3, 2019May 3, 2019

#Dance beak during a HIIT workout? Had to be done on International Dance Day!

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by ZZ of SoFlo

Dealing With Stress the Fit Way

on March 10, 2019March 10, 2019

How to deal with stress the fit way.

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by ZZ of SoFlo

STRONG by Zumba: What is it and is it for me?

on August 20, 2018October 5, 2018

What is STRONG by Zumba? Well, it definitely isn't a dance class!

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by ZZ of SoFlo

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After all these classes, we are going to come out of quarantine life with rockin' bodies 💪🏽Join me tonight at 7 pm EST for Strong 30, Saturday at 10:30 am EST for Zumba. All classes are donations only (optional not mandatory). Link is on my profile. See you soon! #swipeleft #onlineclasses #stronglivestream #zumbavirtual #virtualzumba #fitness #health #exercise #stayactive #keepmoving #mentalhealth #physicalhealth #groupfitness #quarantinelife #godblessusall

Limited to the 1st 100 signups... you don't want to miss this! You'll be dancing along with @lisamarie.tv's moves while moving to my tunes LIVE! Happening this Friday at 8 pm (Central time)/ 9 pm (Miami time) #flygirl #friday #houseparty #virtual #zoom #djzz #djzz305 #lisamarietv #officialyflygirl #live #miami #losangeles #chicago

Roasted Chicken inspired by @Mollybaz of @bonappetitmag but made with Peruvian flavors #roastedchicken #mollybaz #bonappetitmag #bonappetit #choclo #peruviancorn #peruvianspices #brownrice #brusselsprouts #ironskillet #culinaryskills #postworkoutmeal #quarantinelife #dinnerisserved #foodporn #chefzz

Usually Monday nights is me and a room full of students all in one studio going hard. This time it was me in my living room and my students were online doing it with me. Its an adjustment BUT together we can get through this... mentally and physically. Thank you to my peeps who joined me tonight. Back at it Wednesday at 7 pm #sbz #strongbyzumba #stronglivestream #fitness #hiitworkout #exercise #bearcrawls #online #virtualzumba #virtualstrong #zoom #mondaynights #synctothebeat #healthandwellness #letsgo

I'm really liking these online classes. My cousin in Chicago is going to take my class for the 1st time and hopefully some family in Peru (if they can logon). Either way, anyone can join and have an awesome workout from the comfort of their own home. Take my Zumba class today at 10:30 am EST. Link is in my profile! #virtualzumba #zumbaonline #groupfitness #stayactive #dance #dancefitness #getupanddance #zoom #letsgo #chicago #peru #miami #FortLauderdale

Thanks to everyone who has responded, given me their feedback, and shown interest in taking classes online with me. Here is my online schedule on ZOOM. Understanding that times are hard for everyone, I am only asking for donations and no amount is too little or even mandatory. #Swipeleft for links to my accounts. Besides that, please login with the information provided and let's get to it! #onlineclasses #zumba #strongbyzumba #strong30 #mondays #wednesdays #Fridays #saturdays #zoom #groupfitness #online #fitness #anycanjoin #zzofsoflo

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