How to deal with stress the fit way.
Learning never stops. Dancing to new rhythms should never stop as well.
“I just don’t have time to workout!” How many of us have said that before?
Another one! I’m having way too much #fun making videos of my routines I use in my classes.
After 2 months of personal training with Bobby at The Custom Fitness Institute, the final results are now in. See how much fat has been lost and how much muscle was gained.
Find out what a Fitness Assessment is & the proper way to measure your body fat % & BMI.
Happy International Dance Day!!!
Zumba Charity Event for the victims from the Peru Floods 2017
End of year Zumba Master Class featuring all the best songs of 2016.
Here’s a video of a Zumba routine I decided to create for my students. The song, “Back It Up” by Prince Royce, has a great latin dancehall beat fun enough to back my booty to. My style: FUN!!!