#Dance beak during a HIIT workout? Had to be done on International Dance Day!
How to deal with stress the fit way.
What is STRONG by Zumba? Well, it definitely isn’t a dance class!
Learning never stops. Dancing to new rhythms should never stop as well.
For the first time ever, Fly Girl with Lisa Marie is coming to Miami, Friday, February 23rd at Nago Academy in Miami.
“I just don’t have time to workout!” How many of us have said that before?
Another one! I’m having way too much #fun making videos of my routines I use in my classes.
One of my favorite songs to dance to in my #Zumba classes. Find out why!
After 2 months of personal training with Bobby at The Custom Fitness Institute, the final results are now in. See how much fat has been lost and how much muscle was gained.
Find out what a Fitness Assessment is & the proper way to measure your body fat % & BMI.