Blog, featured, FITNESS, STRONG by Zumba
Leave a Comment

Dealing With Stress the Fit Way

Strong By Zumba with Sandra

During the day, I am a realtor who helps clients buy, sell and even rent homes.  Working with so many different personalities, it can become a bit stressful.  I find that ending my day with a workout helps me get my mind off of work and back to myself and my health.  I also find that I am not alone.

I also teach fitness classes at night (STRONG by Zumba & Zumba) and have learned that many of my students have their own kind of stress.  Some are college students, some work in an office all day, some may have been laid off, have their own problems at work/home, and some are super moms and dads who play every role a human can play and more. The variety of stress levels are endless, but the one thing we have in common is that we choose fitness to deal with our stress.

Whatever your day may look like, whatever problems you may have, whatever negative feelings you are feeling… taking a fitness class helps make the stress go away during that one-hour you dedicate to yourself.  Once you finish your workout, your endorphins kicks in and you begin to feel good about yourself naturally.  It’s a win-win situation.

Remember, the harder the workout is, the more you feel a sense of accomplishment when you complete it.  End result, self-esteem goes up, mood is positive and you leave feeling like you can overcome any obstacle that comes your way because your stress level went back down again.  This is how you deal with stress the fit way.

ZZ of SoFlo


This entry was posted in: Blog, featured, FITNESS, STRONG by Zumba

by

My journey has included following my heart while encouraging others to live a healthy and fulfilling life within the creative arts. By day, I'm a Realtor who enjoys helping people with their goals in Real Estate. By night, I'm a Group-Fitness Instructor as well as a DJ who provides music for special events. My home is South Florida 🏡

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.