What is STRONG by Zumba? Well, it definitely isn’t a dance class. It is a High Intensity Interval Training workout also known in the fitness world as HIIT. Where does Zumba fit into the equation? Zumba reverse-engineered each song to match the moves and intensity to help push you through each squat, lunge, burpee and even pushups.
Why do I love it? Let me tell you, it’s intense. I consider myself an active person, but always had trouble losing my baby fat, especially around my waist. It’s challenging and sometimes my heart-rate is through the ceiling, but the results have been amazing. Because I am so active, STRONG by Zumba forces me to take my fitness to the next level with no way around it. I’ll post my before & after photo soon, but so far this has been the only workout where I see the changes in my body and feel stronger at the same time. So if you want to take your fitness to the next level and really challenge yourself, I highly suggest taking a class and see if it’s the right workout for your fitness goals.
If you would like more information about STRONg by Zumba and to find a class near you, go to http://www.strongbyzumba.com